dumbbell pullover muscles used
Upper body workout. The dumbbell pullover is an ideal exercise for working your chest muscles.
Pin On Compound Exercises
In fact the pullover additionally works the serratus anterior triceps and core muscles.
. In the study researchers used an EMG machine to see which muscle worked harder. The primary muscle groups the decline dumbbell pullover works are the lats and the chest specifically the lower chest. Dips 3 x 10.
Deltoid Posterior Levator Scapulae Pectoralis Major Sternal Pectoralis Minor Rhomboids Teres Major and Triceps Long Head. Muscles Worked by the Dumbbell Pullover. The dumbbell pullover is a classic bodybuilding exercise that can work both the chest and the lat muscles depending on the way of execution.
The dumbbell pullover exercise is an advanced exercise that is used primarily to strengthen chest and back muscles. Other Muscles Secondary Worked. The only bent-arm dumbbell pullover equipment that you really need is the following.
Dumbbell pullover 2 x 15. The lats are the large muscles on the side of your back that help to create a V shape and the chest is located above the abs in between your shoulders. Dumbbell Straight Arm Pullover Exercise Summary.
The primary muscles worked during a dumbbell pullover are the upper latissimus dorsi or lats. By changing the angle of the bench you can target the upper middle or lower chest more or less. They activated the pecs more than the lats.
The dumbbell lat pullover also incorporates the triceps deltoids abs serratus and upper back. The dumbbell pullover exercise works muscles in the upper body including the pectoralis major pectoralis minor latissimus dorsi triceps and abdominal muscles. While your back and chest should do most of the work during the exercise your abs contract to stabilize your midsection and your triceps and deltoids activate to stabilize your arms.
Below you can read how to execute the pullover to target primarily the chest or the lats. What Is The Dumbbell Pullover Exercise. Dumbbell Pullover Muscles Worked.
Bent-arm dumbbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders triceps and chest. Barbell rows 3 x 10. What Muscles Do Dumbbell Pullovers Work.
Serratus Anterior The serratus is one of the primary muscle groups targeted during the. In addition the lats teres major triceps anterior deltoids and depending on the grip. The dumbbell pullover primarily.
The pecs are the main muscles that move the weight during dumbbell pullovers. Pullups 3 x 8. Youll feel the pectoralis major minor and back along with many other groups of muscle.
Heres a breakdown of the primary muscles that the dumbbell pullover works. Mainly when using the. It has a lot of variations but generally it is performed by lying down on a bench and then reaching backward while holding the dumbbell with both of your hands and then raising the weight.
Its also a more functional exercise than the dumbbell pullover which is why its used in several strength sports such as powerlifting strongman and CrossFit. Stabilizers include the triceps brachii. These are the largest muscles of the back inserted in your sides and up near your armpits.
In addition to those that help complete this move such as upper abs or triceps by performing it correctly. The posterior deltoid pectoralis minor rhomboids and long head of the triceps also work as synergists for this exercise. The dumbbell pullover is easily one of the greatest upper body builders ever and should be treated as such by far more people than it is currently.
Dumbbell pullover 2 x 15. Bench press 3 x 8. So while both benefit the dumbbell pullover is better for developing the chest.
Part of the series. Dumbbell pullovers can also work your chest and serratus muscles during the top half of the range of motion. Dumbbells and flat bench.
Dumbbell pullovers work a wide variety of different muscles in your body incl.
Pin Em Workouts
Pin On Gym Inspiration For Men
Blow Your Pecs Up With These 3 Underrated Chest Exercises Exercise Big Biceps Chest Workouts
Decline Barbell Pullover Exercise Chest Workouts Barbell Workout Workout Guide
Rack Pulls Muscles Worked Posterior Chain Exercises Resistance Bands Chest Workout Splits
Dumbbell Pullover Is A Great Chest Exercise You Feel A Real Stretch When Performing And A Satisfying Ache After Exercise Fitness Training Physical Fitness
Dumbbell Pullover Video Shoulder Workout Dumbell Workout Gym Workout Videos
Dumbbell Pullover Bodybuilding Workouts Chest Workouts Fitness
The 7 Best Combo Workouts For Muscle Growth Gymguider Com Weight Training Workouts Exercise Chest Workouts
Dumbbell Pullover The Most Controversial Exercise Fitness And Power In 2022 Best Chest Workout Chest Workouts Best Shoulder Workout
Dumbbell W Press Exercise Instructions And Video Weight Training Guide Workout Guide Exercise Weight Training
Freefitnessguru Dumbell Squat Anatomy Rear View Fitness Workout For Women Physical Fitness Dumbell Workout
Pin On Powerlifting
Contact Support Bodybuilding Workouts Chest Workouts Exercise
Decline Dumbell Pullover Bodybuilding Workouts Chest Workouts Exercise
Pin On Gym Workout Tips Ideas
Squats Muscle Used Anatomy Sweat Workout Muscle Anatomy
Freefitnessguru Dumbell Benchpress Anatomy Dumbbell Workout Chest Workouts Bodybuilding Workouts
Freefitnessguru Dumbell Military Press Anatomy Dumbell Workout Exercise Fitness Body